Best sport bras

Best Sports Bras

When it comes to working out, your girls need all the support they can get. Still, it’s not easy to find an undergarment that secures your breasts comfortably without causing irritation. From layered compression panels to encapsulating padded cups, the world of sports bras can be a bit daunting. That’s why we’ve taken the time to test as many sports bras as possible and present you with a trustworthy list of the top five sports bras along with a meticulous sports bra buying guide

How to Choose a Sports Bra

A sports bra should significantly reduce breast movement without causing discomfort or chafing. A recent study from the Breast Research Center of Australia found that 50 percent of women experience breast discomfort after exercise. What’s more, researchers also found that a whopping 85 percent of women wear the wrong size bra (Biomechanics). Wearing the wrong sized bra can lead to irreversible breast sag, musculoskeletal issues, and poor posture. As a rule, your breasts should be fully encased by the cups, and no more than two fingers should fit between your skin and a protracted lower band. Furthermore, the back of the bra should never rise above the front.

Many apparel manufacturers feature online bra fitting calculators, while brick-and-mortar retailers typically offer complimentary bra fittings. However, you can measure your own band size by obtaining a snug measurement of your rib-cage and a bust measurement by measuring the distance around your body where your breasts are fullest. Next, subtract your band size from your bust size to get an accurate measurement of your cup size. However, don’t etch that number in stone. Women’s bodies are constantly evolving. Accordingly, you should attempt to be resized at least once every six months.

Does Size Matter?

Small chested women can benefit from wearing compression bras. These cupless undergarments resemble crop tops and pull breast tissue tight against the ribcage to eliminate movement during workouts. More endowed women should stick to encapsulating bras that keep breast tissue from shifting back and forth. Meanwhile, all women should look for a flexible garment with nonrestrictive back straps and breathable panels.

Small breasted women may a bra suitable for intense workouts, while bustier women may find the same bra only provides satisfactory coverage during casual fitness. Pullovers with wide straps provide a makeshift harness for heavy breasts, while spaghetti straps fall short of providing a relief from pressure and strain.

Desirable Features

So you finally found a sports bra you think you’ll like, but how do you know it’s going to work? First, take a look at the bottom band. This is one of the parts of the bra that causes women the most discomfort. Bands should be wide, soft, and stretchy. However, you should not be able to fit more than two fingers between the band and your body. While uncommon, some sports bras feature traditional hook and loop closure systems. If this is the case, make sure the clasps are made of a durable coated metal and are easy to reach.

Another important feature to inspect are the cups. While not all sports bras feature cups, even compression options should have some sort of system that helps separate breasts from one another. If not, you’ll find yourself complaining about your new sweaty uniboob. Cups should fit the entire breast and prevent it from bouncing. If the fabric stretches easily or your breasts jerk back and forth, move along to the next option.

Lastly, take a hard look at the straps. Many modern sports bras feature an interlocking, overlapping, and otherwise perplexing mess of straps. While it may be tempting, try not to choose style over function. Straps should remain tight and fall flat against the skin. Adjustable straps are a great option for women who like to loosen their taut sports bras immediately after a workout. However, inferior hardware and frequent adjustments can make this sort of bra less reliable than the alternative.

Can you Wash a Sports Bra?

Most people don’t hesitate to put their sweaty workout clothes through into a washing machine, but can a sudsy spin cycle kill their favorite sports bra? While not always realistic, the best way to wash a sports bra is by hand. You can do this by adding a bit of laundry detergent to a sink of hot water. Add the garment and use your hands to work up a thick lather. Afterwards, rinse it in cold water. If hand washing isn’t an option, use your wash machine’s delicate cycle instead. Keep in mind that sports bras should never be put in the dryer. Unfortunately, this causes them to lose their elasticity and degrades the fabric. Instead, hang it out to dry on a clothesline or drape it over a piece of furniture.

Best Sports Bras

Champion Womens The Curvy Strappy Sports Bra

We’re obsessed with this strappy V-neck number made by the popular American sportswear manufacturer. It’s made of a stretchy, sweat-wicking synthetic fabric that enables you to breathe. With molded foam cups and a slender profile, this is a great bra for women who prefer an undergarment they can wear all day long. It is suitable for moderate exercises, such as yoga, jogging, or bicycling.

The Champion bra features a posterior hook and loop closure. It also has a unique back with interlocking racer straps that allow you to have full arm flexibility. The wireless band is extra wide for reduced slippage. Meanwhile, the padding gives breasts healthy definition. The bra comes in a wide range of color schemes, including black and granite, pink and granite, and gradient stars and black. If your not enthusiastic about a bra that simply flattens your feminine curves, this bra might be for you. It comes in sizes small to large.


  • The molded foam cups prevent transparency.
  • It resembles a traditional bra but incorpates breathable material while scrapping the dreaded under wire.
  • The band is made from a smooth polyeste and spandex textile that eliminates chafing.


  • Sizes are intended to accommidate a variety of cups measurements.
  • The posterior closure system may be difficult for some women to reach.
  • The material stretches easily and doesn’t provide the support needed for rigorous exercise.

Mirity Women Racerback Sports Bra

This simple compression bra may not seem like anything special, but it is a lockerroom mainstay for those who want to minimize movement while maintaining breast shape. Mirity prides itself on utilizing the concept of a bra within a bra to give you the high support you need when burning calories at the gym. It features an elastic hemline and hidden ventilation panels. There are also reflective details on the racer back.

The wide racer straps help to evenly distribute breast weight without minimizing arm or shoulder movement. What’s more, the undergarment features removable foam cups for extra frontal coverage. Despite the single compression panel in the front, the bra manages to keep breasts separated. It comes in pink, black, white, or blue and is tailored to fit perfectly underneath a t-shirt or tank.


  • It features double layered fabric for maximum support.
  • The wide racer back straps do not inhibit mobility.
  • The breathable synthetic fabric and ventalation panels help reduce sweat accumulation and prevent skin abrasions.


  • The single panel compression sleeve is only capable of providing moderate coverage for large breasted women.
  • Sizes run on the small side.
  • There is no way to adjust the size for a tighter or more relaxed fit.

Puma Tech Womens Performance Seamless Sports Bra Grey (Medium)

It comes as no surprise that Puma has developed one of the most versatile and durable sports bras on the market. Made from a breathable combination of spandex, nylon, and polyester, this bra is flexible and lightweight. It also features a comfortable racer back with decorative cutouts and delicate adjustable straps in the front.

This simple racer back bra is engineered to perform best during moderately intense workouts. Unlike traditional compression bras, this undergarment features seamless body contouring that helps to separate and define the breasts. What’s more, there are removal foam pads for extra coverage and definition. It is available in various sizes and colors.


  • The seamless body contouring provides the same benefits as an encapsulating bra.
  • The single layer fabric and thin hemlines help maximize ventilation.
  • Ajustable straps provide flexible sizing options and the potential for all-day coverage.


  • The adjustable strap hardware is somewhat flimpsy.
  • This style of compression undergarmet is most suitable for women with smaller cup sizes.
  • The foam padding is difficult to reinstall.

Nike Womens Pro Classic Tracer Sports Bra

What’s more iconic than the Nike swish? Everyone’s favorite fitness brand has won us over once again with this stylish compression sports bra. Featuring flat seams and a gouging posterior V-neck, you’re boobs will thank you while your fitness buddies drool over your new gear.

Nike’s signature Dri-FIT fabric eliminates the worry of sweat accumulation and bust chafing. What’s more, the wide band prevents slippage and gives you the high lift you need to get your butt in gear. This bra features clean, simplistic lines that eliminate distractions. Not to mention, it features removable foam padding for a firmer, more modest shape. While the color options only include carbon heather and black, we consider it to be the perfect match for a pair of wildly colorful print leggings.


  • Dri-FIT fabric manages to wisk moisture away from the surface of the body and draw it to the exterior of the fabric where it is able to evaporate.
  • The blunge V-shaped back helps to redistribute breast weight.
  • Dri-FIT fabric features the antimicrobal power of Lycra.


  • This style of compression bra performs best during moderate impact excercises only.
  • The powerful compression band might have you feeling like you have one boob instead of two.
  • There are only two color options.

Bise Women’s Yoga Sports Bra Elegant With Mesh High Active Impact Support Workout Top

Bise’s Yoga Sports bra features a fun modern look that can easily double as a workout top. It features a comfortable Dri-FIT compression band with overlapping mesh breast panels, a soft nylon band, and hidden elastic straps. In the back, two wide straps crisscross elegantly to form an eye-catching triangular cutout.

The modish design isn’t all for looks. The wide straps manage to lift and redistribute breast weight. In addition, the fabric combination does a fabulous job of eliminating moisture accumulation while giving you maximum breathability. Add into the bargain, the compression band holds things down without completely squishing your breasts. Likewise, the embedded cups help to provide a basic framework while preventing transparency.


  • Clean modern lines and wide straps make this suitable as a yoga or dance top.
  • The combination of Dri-FIT and airy mesh fabrics are ideal for longlasting dryness.
  • Secures breasts and eliminates movement without binding the chest.


  • Not suitable for DD or greater.
  • Straps are on the longer side.


We’ve taken a look a several impressive sports undergarments, but the clear winner in this year’s lineup is the Mirity Women’s Racerback Sport Bra. With wide shoulder straps and airy ventilation panels, no sports bra is more efficient nor functional than the Mirity Racerback. While traditional in appearance, this sports bra provides nonstop coverage during high impact workouts. What’s more, it is suitable for bustier women. If you’re looking for an affordable undergarment that won’t suffocate, squish, nor neglect your boobies, look no further!

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